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$Friend, chronic pain doesn’t just live in the body—it reshapes how we see ourselves. It can blur roles, fracture identity, and make the body itself feel like a battle field. But healing begins when we reclaim the narrative. Through$

Living with chronic pain can make it hard to feel at home in your body.

Mindfulness offers a soft way back.

In an overstimulating world, it’s easy to lose touch with our bodies and emotions as sensitive folks.

Take a few quiet moments today

Your Pain Is Real—And Your Brain Is Powerful!

Chronic pain isn’t just in your body—it’s shaped by your nervous system. Neuroplastic pain arises when the brain learns to “protect” you through pain signals, even aft

Hey everyone! It’s been a whiiiiiile, hasn’t it? 🙃

I took some much needed time away from social media to focus on my own health. The body has its ways of reminding us to pause, reflect, and recharge, sometimes in subtle ways, sometimes

Gratitude is the best medicine.

I don’t know about you but anytime I find myself overwhelmed, trapped in a negative mind loop, or just plain blah, gratitude pulls me out of it faster than any other trick I know.

➡️ Here’s a quick prac

Lovely, you were born to feel free.

Today is a special day—the Autumn Equinox (or Mabon)—for reflection, harvest, and release.

Today is a day of trusting in the very cycle itself and knowing that whatever is ready to fall away in your l

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