Hi friend, I’m Trinity.

I’m so glad you’re here!

Weaving together many years of training as a psychotherapist, creative writer, herbal apprentice, and nutritional therapy practitioner, I am honored to provide mental health services for sensitive women who want to holistically address and resolve issues related to anxiety, depression, chronic pain, identity, vocation and purpose, life transitions, and self esteem so that they can ultimately feel resilient and lead joyful, fulfilling lives.

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WONDERFUL THINGS AWAIT
WHEN YOU ALLOW YOURSELF TO EXPRESS YOUR EMOTIONS

Let’s Work Together

and make some life-changing magic while we’re at it!

1:1 Therapy

AWAKEN + RESTORE

All of the answers you seek are inside of you, simply waiting to be brought to the surface. You are already creative, resourceful, and whole.

If you want a guide to help you develop the skills necessary to transform your life from the inside out, my 1:1 sessions are for you.

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Online Learning

CONNECT + ALIGN

Self paced learning for those who are ready to immerse in a wholesome approach to mental health from the comfort of your own home, without a long term commitment.

Perfect for those just getting started with mindfulness and creative writing and great for more experienced individuals too!

YES PLEASE

Journal to the Self®

EXPAND + TRANSFORM

Powerful healing is possible when in community.

If you are ready to write with intention while connecting with an open hearted group of other women, these seasonal circles were created especially with you in mind.

Come discover the 22 pathways to personal growth that I teach inside Journal to the Self®.

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Ready to get in on this goodness?

YOU BET!

Nourishing Newsletters.

Ready to reclaim your life one step at a time?

Join the inner circle to get the good stuff sent straight to your inbox!

I share my best mental health practices, education, and first access to new offers to help you create a nourishing relationship with yourself and the world.

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